Episode 9: Quick tips to Transform your Morning Routine

Episode 9: Quick tips to Transform your Morning Routine


In this solo episode, you will be introduced to some strategies for creating a self-care morning routine. You will learn about Hal Elrod’s SAVERS routine, the hosts’ personal routine, as well as the benefits of having a routine and the consequences of not having one.  This episode also discusses 5 quick tips to transform your morning routine.

  Chris McDonald is a Licensed Therapist from Raleigh, NC.   She is a Holistic Provider and owns a private practice called Path to Hope Counseling, Inc.  She has over 20 years of experience and specializes in the treatment of anxiety, depression, and trauma in teens & young adults. She teaches clients mindfulness, meditation, and yoga.  Chris also offers Therapy for Therapists, self-care coaching, workshops, and self-care groups. She also teaches monthly trauma-informed yoga classes. She believes in seizing each and every day and practicing regular gratitude. She is a dedicated yogi and meditator and starts off each morning with both.

What We’ll Learn

  • Hal Elrod’s Miracle Morning Routine:  SAVERS: Silence, Affirmations, Visualization, Exercise, Reading and Scribing (writing)

  • How you can tweak the miracle morning routine to best fit your lifestyle

  • The benefits of keeping a consistent routine

  • The consequences of not having a routine

  • The hosts morning routine and different variations you can do

  • 5 quick tips to transform your morning routine:

  1. Check your values

  2. What is your “why”, why would this be important to you?

  3. Experiment with different routines

  4. Plan Ahead for your routine

  5. Be patient with yourself, know it takes 21 days to start a new habit

Resources Mentioned

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