BONUS: Burnout Bites

BONUS: Burnout Bites

This is the first in my series of short episodes to help teach you hands-on skills to better manage stress, prevent burnout, or manage burnout. I teach you how to use Ratio Breath to help calm your nervous system. I also explain the importance of using preventative breathing daily which will help your body to get used to it and when you practice it, you will calm down quicker.  The more you practice the more you will stay in a calmer state and keep your stress reduced.


This Post Has 2 Comments

  1. Yolanda Cruz

    Great breath work and thank you for the encouragement. I will definitely be adding this to my morning and daily routines 🙂 Be well, Chris!


      I’m so glad you found it helpful! I hope you are doing well.

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